Our mission is to provide free yoga to all.
Everyone deserves the opportunity to heal and thrive.
A Message from Founder + Director Lee Deckelman
As the son of a widow with an ACE score of 8, and having experienced 15 combat deployments between Iraq and Afghanistan, I have personally witnessed the realities of war, pain, and suffering. In my journey to find solace, I discovered the profound teachings of the "Bhagavad," which serves as a spiritual guide, akin to a bible of yoga, highlighting the inner battles we all face—the struggle between our own versions of "heaven" and "hell" that reside within us, concealed behind the facade we present to the world.
Inspired by my transformative experiences reading "The Body Keeps The Score" by Bessel van der Kolk, listening to Sheryl Sandberg's empowering speech on her book "Lean In," and embarking on a life-changing thru hike of the Appalachian Trail, I have dedicated myself to the noble mission of providing trauma healing free of charge.
Scientific research now confirms the profound impact of Mindfulness Yoga in reducing one's internal volume—the intensity of the emotional and psychological burdens we carry. Recognizing the power of yoga in my own life, I took the leap and founded Be Yoga Strong in 2020, with the vision of making yoga accessible to all, without any financial barriers.
At Be Yoga Strong, our mission is to create a safe and welcoming space for individuals seeking healing and growth. We believe that by incorporating mindfulness and yoga practices into your life, you can experience a profound shift in your well-being. Our classes are designed to guide you through a transformative journey, supporting you in your path to healing from trauma and finding inner peace.
Join us on this empowering journey towards healing and self-discovery. Experience the transformative power of yoga and embark on a new chapter of your life, free from the burdens that weigh you down. At Be Yoga Strong, we offer free yoga classes for all, because we believe that everyone deserves the opportunity to heal and thrive.
Take the first step and join our community today. Together, let's uncover the strength and resilience that lies within you.
In order to provide these services for free to all, we need your help!
